if you are a person who is struggling to gain weight, you are probably not taking enough calories that you should be taking. In our daily busy routine, we tend to forget to put in the extra calories and proteins. In order to gain weight, you must consume enough proteins to meet your daily requirements. You will also need a balanced exercise plan to balance out the diet.
A perfect way to consume those calories in a shorter period of time will be through supplements. There are plenty of supplements available on the market for weight gain, from tablets to drinks but one of the best ways to gain some weight is by consuming whey prefer supplement; 100% whey powder to be specific.
Supplements are great for putting in that extra protein in your diet, introducing optimum nutrition gold standard 100 percent whey protein powder. This specific supplement is high in protein and it is perfect for people who are trying to body build or just putting on weight.
The main ingredient is whey power
This product is a food supplement. Do not use for the cause of weight reduction.
Serving size: one rounded scoop which is approximately 30.4 grams
Servings per container: 74
Amount per serving: the following facts may slightly vary.
Calories from fat
Since this is a dietary supplement people under the age of 18 should not consume it. If you have had some medical/ health conditions in the past, you should definitely consider talking to your healthcare advisor before you consume any such products. If you are pregnant or nursing, it is safe to say you should avoid this supplement until and unless recommended by your doctor.
Always store in a clean and dry place away from infants as the delicious strawberry flavor may attract them and it may be injurious to their health; always store away from direct light and sunlight.
Do not exceed the recommended amount as it may be dangerous for your health.
As this is supplement full of vitamins and protein, it will give you an instant boost whenever you consume it
The delicious strawberry flavor makes it very easy to consume
This supplement will help you gain muscle quickly and it has had proven results
The proteins and vitamins may also give your brain a boost, as you will be feeling all good. Your brain might get a little more productive than normal.
How to consume
The daily recommended amount is one rounded scoop. Now the choice is yours if you would like to consume it before or after your workouts
You can also consume it while you are working out it will help your muscles with the recovery process and it will further give you a boost.
As this supplement is good for instant use you can use it anywhere, anytime without a hassle; though it is suggested to stir it for at least 20 seconds.
You may stir one rounded scoop in water or milk of your choice, though consuming it in milk will give you a much creamier shake.
You can always add things like fruits and nuts to further make it a scrumptious drink.
If you have a blender or a shaker you can always turn it into a fun and delicious smoothie, this delicious supplement works great with fruits.