Being encapsulated and pre-dosed for convenience, Universal Nutrition ANIMAL PUMP 30 Packs is a pre-workout muscle volumizing vitamin stack. It comprises of NO formula as well as high performance creatine. If you require a competitive strength and power, this pack is perfect for you. It improves the gym performance and if you are an off-season bodybuilder, go for it. It is best for the intense workouts and meant to boost the energy at anytime. If you want to take it as a supplement then take one pack a day. On training days, it is best to take 30 minutes before workout with an empty stomach.